You may not even think about gum health until your gums start to ache. No one is immune to gum disease, especially if you don’t have a regular oral hygiene routine. So, what can you do to have cavity-free gums? Take precautions and take care of your teeth by following recommended practices from dentists. Here are some tips that can help you have healthier gums.
Ensure that you brush your teeth properly, following these recommendations from the American Dental Association (ADA):
Check out more tips for brushing properly here .
Make sure that you use toothpaste that has fluoride and has the ADA seal. Fluoride is a chemical compound that reduces tooth decay, and the ADA seal is only awarded to toothpastes that have demonstrated effectiveness at maintaining oral health. Most toothpastes on the store shelf will have these two markers of quality, but it never hurts to check.
Ensure that you floss at least twice a day if you want to have a healthier mouth and gums. This practice is vital in removing food and plaque that is hard to reach when you brush. Though you can floss at any time of day, it’s good to do it right after your brush so you remember to fit it into your schedule.
Check out more tips for flossing properly here .
Use mouthwash to protect your gums. You can use either therapeutic or cosmetic mouthwash. Both are effective. Mouthwash helps:
Note that mouthwash can’t replace flossing and brushing. So, observe all these oral health practices together.
Visit a dentist’s office for regular checkups. Why is this important? Dentists can identify early signs of gum disease and prevent oral health problems before they begin.
Also, a dentist can remove plaque and tartar in places you can’t see. Deep cleaning eliminates deposits that are too deep to be removed at home with a toothbrush.
Healthier gums mean a healthier life. That’s why you should practice good oral hygiene to prevent gum disease. If you’re experiencing any problems with your teeth or gums, seek professional assistance. At CITIDental, we offer dental services at pocketbook-friendly prices. Contact us for immediate help.
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